Due to some unfortunate weight gain, I have decided to make a few changes in my life.
I'm going to try and eat healthier, exercise, and actually post to my blog!!
I haven't blogged since June this year, but I have a great excuse!! Firstly I'll blame my fiancé - he takes up way too much of my time!! I've also started a new job - with the same employer but a different role, and it means that I actually don't have time to blog at work. I've downloaded a Blogging app to my iPad (supplied by work) so that hopefully I will blog more often.
So, let's start with the changes: thanks to some helpful dietitian friends I'm going to use the tools pictured below to assist me in not only eating the right things, but controlling my portion size.
Every morning I will hopefully do some Yoga on the Wii, and then I'll also hopefully include some cardio during the day as well. I'm tempted to get a bicycle and ride around a bit, but I'm paranoid about being swooped by magpies! What I should do is actually go for a skate either after work or at lunch. I think doing something after work is probably a bit more realistic, but as my friends pointed out I should do it on the way home from work, because once I get home I lose the motivation to exercise.
Tomorrow morning I will take my weight and also my waist and under-bust measurements. What I really want to change is the little roll of fat that has developed under my boobs - it's really most unattractive!!
Wish me luck!!
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